Tomato and bean soup  later beef and parmesan meatballs

Tomato and bean soup later beef and parmesan meatballs

By

A family-friendly soup beefed up past tasty meatballs, parmesan and borlotti beans for a acceptable mid-week meal.

The ingredient of Tomato and bean soup later beef and parmesan meatballs

  1. 1 tbsp new virgin olive oil
  2. 1 brown onion, finely diced
  3. 1 carrot, diced
  4. 2 celery stalks, chopped
  5. 2 garlic cloves, crushed
  6. 2 tbsp roast seasoning glue gum (see Notes)
  7. 800g can chopped tomatoes
  8. 400g can borlotti beans, drained, rinsed
  9. 4 slices white bread
  10. 1/2 cup milk
  11. 400g beef mince
  12. 1 egg, lightly beaten
  13. 1/2 cup parmesan, finely grated
  14. 1 garlic clove, crushed
  15. 1 tsp dried oregano
  16. 1 tbsp additional supplementary virgin olive oil
  17. roomy basil leaves, to relieve sustain
  18. Parmesan, extra, grated, to relief

The instruction how to make Tomato and bean soup later beef and parmesan meatballs

  1. Heat oil in a large saucepan higher than medium heat. Cook onion, stirring, for 5 minutes or until softened. amass carrot and celery. Cook for 3 minutes. go to garlic and seasoning paste. Cook, stirring, for 1 minute or until fragrant. Add tomato, 1 litre cold water and beans. Bring to the boil. shorten heat to medium. Simmer, uncovered, for 20 minutes.
  2. Meanwhile, make Beef and parmesan meatballs separate and discard crusts from bread. nearly chop. Place bread and milk in a large bowl. Set aside for 5 minutes or until milk is absorbed. grow mince, egg, parmesan, garlic and oregano. Season taking into consideration salt and pepper. amalgamation well to combine. Roll 2 level tablespoons of mince incorporation combination into balls and repeat with steadfast mixture.
  3. Heat oil in a large non-stick frying pan more than medium-high heat. Cook meatballs, turning, for 5 minutes or until browned.
  4. Transfer meatballs to soup. Cover. Simmer for 10 minutes or until meatballs are cooked through. encouragement soup topped similar to basil and parmesan.

Nutritions of Tomato and bean soup later beef and parmesan meatballs

calories: 695.968 calories
fatContent: 26.9 grams fat
saturatedFatContent: 8.8 grams saturated fat
carbohydrateContent: 64.8 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 42.6 grams protein
cholesterolContent: 114 milligrams cholesterol
sodiumContent: 1020 milligrams sodium

You may also like