Prosciutto-wrapped chicken  subsequent to asparagus salad

Prosciutto-wrapped chicken subsequent to asparagus salad

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This gourmet meal takes less than 45 minutes to prepare, yet it tastes subsequent to you spent hours in the kitchen.

The ingredient of Prosciutto-wrapped chicken subsequent to asparagus salad

  1. 1 tbsp extra virgin olive oil
  2. 1 tbsp balsamic vinegar
  3. 4 small chicken breast fillets, trimmed
  4. 4 thin slices prosciutto
  5. 2 bunches asparagus, trimmed (see note)
  6. 250g grape tomatoes, halved lengthways
  7. 100g pitted kalamata olives
  8. 1 bunch rocket, trimmed
  9. 75g low-fat feta, crumbled

The instruction how to make Prosciutto-wrapped chicken subsequent to asparagus salad

  1. Place oil and vinegar in a small screw-top jar. Season in the manner of salt and pepper. fix lid. Shake competently to combine. Set aside.
  2. Season chicken later than pepper. Wrap a slice of prosciutto in this area each fillet.
  3. Line a steamer basket once baking paper. Place chicken in a single deposit in basket. Steam, covered, over boiling water for 7 to 9 minutes or until chicken is just cooked through. Transfer to a plate. Cover like foil to allowance warm.
  4. Place asparagus in steamer basket (add boiling water to steamer pan if necessary). Cover. Steam exceeding boiling water for 2 to 3 minutes or until just tender. Transfer to a heatproof bowl. grow tomatoes and olives. Toss gently to combine.
  5. Arrange rocket re serving plates. culmination in the same way as asparagus salad. Thickly slice chicken diagonally. Place over salad. Sprinkle once feta. Drizzle once dressing and serve.

Nutritions of Prosciutto-wrapped chicken subsequent to asparagus salad

calories: 346.789 calories
fatContent: 11.4 grams fat
saturatedFatContent: 3.5 grams saturated fat
carbohydrateContent: 10.9 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 47.9 grams protein
cholesterolContent: 121 milligrams cholesterol
sodiumContent: 919 milligrams sodium

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