No-cook chicken, lentil and kale salad

No-cook chicken, lentil and kale salad

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Throw together a delightful salad taking into account bearing in mind this quick and easy, no-cook chicken, lentil and kale recipe.

The ingredient of No-cook chicken, lentil and kale salad

  1. 400g can lentils, rinsed, drained
  2. 3 cups shredded Coles RSPCA contracted Hot Roast Chicken
  3. 100g scratchily torn kale leaves
  4. 60g pkt Coles Australian Baby Rocket
  5. 2 celery sticks, thinly sliced
  6. 1 red capsicum, seeded, thinly sliced
  7. 100g semi-dried tomatoes
  8. 1/2 small red onion, thinly sliced
  9. 2 tbsp red wine vinegar
  10. 2 tbsp additional supplementary virgin olive oil
  11. 1 garlic clove, crushed
  12. 1/2 cup (75g) roasted cashews

The instruction how to make No-cook chicken, lentil and kale salad

  1. Place the lentils in a heatproof bowl. Cover later boiling water. Stand for 2 mins. Drain well. Place in a bowl.
  2. go to chicken, kale, rocket, celery, capsicum, tomato and onion to the lentils in the bowl and toss to combine.
  3. advocate the vinegar, oil and garlic in a small bowl until combined. Season. increase be credited with to the chicken incorporation combination and gently toss to combine.
  4. Place the salad not far off from a serving platter. minister to sprinkled later than cashews.

Nutritions of No-cook chicken, lentil and kale salad

calories: 613.991 calories
fatContent: 30 grams fat
saturatedFatContent: 6 grams saturated fat
carbohydrateContent: 33 grams carbohydrates
sugarContent: 28 grams sugar
fibreContent:
proteinContent: 45 grams protein
cholesterolContent:
sodiumContent: 792 milligrams sodium

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